Coffee is a beverage made from roasted coffee beans. As one of the three major beverages in the world. Some people choose black coffee to lose weight, but does green coffee burn belly fat? Of course, the chlorogenic acid contained in green coffee beans is a factor that can speed up the burning of body fat, and can effectively reduce the intestinal effect on sugar, Absorption of carbohydrates. Therefore, green coffee bean extract is often added to many weight loss and health care products, and it has been sought after by more and more people.
Green coffee extract is natural ingredients extracted by solvent, which uses pure natural unfermented green coffee beans as raw materials. Its main component is chlorogenic acid, which has the functions of lowering blood pressure, anti-tumor, invigorating kidney, and anti-oxidation. During the roasting process of the coffee beans we drink every day, the active ingredient chlorogenic acid will be destroyed. The higher the degree of roasting of the coffee beans, the lower the residual concentration of chlorogenic acid. Therefore, it is not feasible to consume a large amount of chlorogenic acid from daily drinking coffee. On the contrary, drinking too much caffeine will cause heart palpitations and discomfort. In addition, green coffee beans have a particularly strong bitter taste, which can stimulate the central nervous system, heart and respiratory system. Eating it in moderation can reduce muscle fatigue, promote the secretion of digestive juice, and also promote the metabolism of fat in the liver, acting as a good diuretic.
Does green coffee burn belly fat? When the chlorogenic acid in green coffee reaches a certain amount, it can promote the body to decompose body fat, which is very effective for fat loss. Improving the circulatory system of the digestive process and reducing the reabsorption of fat, these functions have obviously antihypertensive effects. Its function in the body is to control the release of glucose in the blood (control blood sugar), and at the same time improve the metabolism of fat in the liver (strengthen fat burning), so as to prevent weight gain and accelerate weight loss. It is also helpful for the control of blood sugar and blood lipids, and its curative effect is stable, with no toxic and no side effects. Therefore, it is widely used in diet food in the global market and can also be used as health food.
In addition to a low-carb diet and fitness, there are many functional raw materials with weight loss effects. They play a role in weight loss by blocking carbohydrate absorption, speeding up metabolism, inhibiting blood sugar elevation, inhibiting fat synthesis, and reducing appetite. The weight loss mechanism of green coffee bean extract is as follows,
1. Inhibit the activity of α-glucosidase and reduce its ability to break down carbohydrates.
2. Activates PPAR-alpha, increases calorie production and reduces body fat.
3. Lowers body fat by lowering triglycerides, LDL-cholesterol and VLDL.
4. Slow down the absorption and production of fat by inhibiting fatty acid synthase; at the same time stimulate β-oxidation and increase the speed of fat decomposition.
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