CoQ 10 powder

CoQ 10 powder is a fat-soluble antioxidant, which can activate human cells and the nutrition of cell energy. It has the functions of improving human immunity, enhancing anti-oxidation, delaying aging and enhancing human vitality. Participating in energy production and activation in human body cells, it is the most effective antioxidant ingredient to prevent the formation of arteriosclerosis, and is an indispensable active substance for normal life activities of the human body. However, the human body itself contains limited CoQ10. KS Nutripharma has long history provided CoQ 10 powder to the supplement manufacturers with fermented CoQ 10, and daily intake of CoQ 10 has become easier.

COA of CoQ 10

Foods High in CoQ10

Studies have shown the health benefits of eating vegetables that are well-lit and rich in chlorophyll, which helps boost the production of CoQ10. In addition, some foods that contain CoQ10 can help increase the body’s CoQ10 levels, such as the following,

* Fish such as sardines and mackerel

* Grass-fed beef

* Organic grass-fed chicken

* Sesame seeds

* Broccoli

You can get about 2-5mg per day in your diet. If human activities consume about 30mg of CoQ10 per day, it is necessary to eat a lot of beef, sardines and broccoli to fully meet the needs of the human body for a day. So choosing to take CoQ 10 supplement is a better choice.

How do you take CoQ10 daily?

Fat-soluble nutrient CoQ 10 powder is best taken with a fatty meal or a small number of healthy fats such as coconut oil, olive oil, or MCT oil. However, before taking CoQ10, talk to your doctor for help in determining the ideal dosage for your condition.

CoQ10 Side Effects

CoQ10 may cause diarrhea, nausea, heartburn, headache, rash, fatigue, and dizziness in some people. However, CoQ10 supplements should be avoided by minors under the age of 18, including pregnant and breastfeeding women, unless they are taken under the supervision of a doctor.

CoQ10 supplements may also interact with chemotherapy drugs such as daunorubicin and doxorubicin. If you are undergoing chemotherapy, talk to your oncologist before taking antioxidants or supplements.

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